Your physical health can be greatly affected by your posture at work. It is very important to adopt an ergonomic position while you work. Here are 5 tips to properly adjust your posture in your day to day job:
1- Adjust the height of your seat so your eyes are aligned with the top of your screen
2- Limit the distance between your chair and your calf
3- Place your forearms at a 90 degree angle
4- Adjust the height of your backrest to support your lumbar
5- Adjust the angle of your backrest as the day flies by
With these simple tricks, you will be more comfortable in the office and you will limit visits at your health professional!